tag:blogger.com,1999:blog-49719034435339903532024-03-12T21:57:09.961-05:00Breaking The Yo-Yo"If you do what you've always done, you'll get what you've always got!"Anonymoushttp://www.blogger.com/profile/00991209902885218298noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4971903443533990353.post-5077544095982963012014-11-05T11:25:00.000-06:002015-01-27T16:29:20.876-06:00Again...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPh3RlU_TD1O7VWHt3bYUCBGe_7k-menUSCOopzoCsDMT0qJfMy8prS99GrAlRBsAxFhi2b4EMjbnL6SoBS0Ilj467nv-_fJrTfnNjHY6t2IvsugC9_JkYJAu9-K-zyeoaIrfwO_X-EiFv/s1600/10548165_10152856862827733_5534462993529055528_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPh3RlU_TD1O7VWHt3bYUCBGe_7k-menUSCOopzoCsDMT0qJfMy8prS99GrAlRBsAxFhi2b4EMjbnL6SoBS0Ilj467nv-_fJrTfnNjHY6t2IvsugC9_JkYJAu9-K-zyeoaIrfwO_X-EiFv/s1600/10548165_10152856862827733_5534462993529055528_o.jpg" height="640" width="358" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Awhile back I downloaded an App called "timehop" which syncs your social media and lets you relive the past...Which is great if the past is something you actually <i>want </i>to relive. Occasionally my timehop reveals fun events like drinking with friends, sporting events or concerts I had forgotten I attended, etc. And sometimes it reveals a previous time I was on this journey. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">A little part of me dies inside when I see where I was only 2 short years ago. I did a half marathon a year and a half ago...holy crap you guys! I went on vacation wearing size 14 shorts and size large tops less then 17 months ago! And I could see my collar bones, which doesn't seem like much to most, but it was huge for me! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">2 Years ago I signed up for a half marathon, </span><span style="font-family: 'Trebuchet MS', sans-serif;">and the following May, </span><span style="font-family: Trebuchet MS, sans-serif;">I completed it. </span><span style="font-family: 'Trebuchet MS', sans-serif;">I cried when I </span><span style="font-family: 'Trebuchet MS', sans-serif;">crossed that finish line. </span><span style="font-family: 'Trebuchet MS', sans-serif;">Did I run the whole thing? </span><span style="font-family: 'Trebuchet MS', sans-serif;">Heck No! </span><span style="font-family: Trebuchet MS, sans-serif;">Did I almost give up? </span><span style="font-family: 'Trebuchet MS', sans-serif;">HECK YES! </span><span style="font-family: 'Trebuchet MS', sans-serif;">But I pushed through, and I ran across that finish line and I had never been prouder of myself or what I had done.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">So what happened? </span><span style="font-family: 'Trebuchet MS', sans-serif; text-align: right;">Why am I starting over AGAIN! Why am I in a size 20 pants (too tight) and 2 XL shirts again? </span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Because I went back to doing what I had always done. I started eating crap, again. I stopped working out, again. And found myself 55 pounds heavier, again. What's to say this won't happen again? I have NO idea...I wish it were that easy. I wish I could say that I won't fall again, but I can't. Because this is </span><i style="font-family: 'Trebuchet MS', sans-serif;">MY</i><span style="font-family: 'Trebuchet MS', sans-serif;"> journey, and I know that I will fall, and I know that I will cheat. But I will get back up! And I will get back on track. I have faith that I will find a way to meet my goals. All I can do is take it one day at a time...one workout at a time...one meal at a time...one burpee at a time! </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">This morning I had the privilege of working out with some amazing ladies at boot camp. I've been doing boot camp for 4+ weeks now and while I have felt a change in my endurance and strength, I haven't seen a change on the scale (by my own doing with bad choices with food and alcohol). I have made up excuses as to why I can't make a workout and I have justified eating unhealthy foods. Worst of all, I have been phoning it in with the the workouts that I do make. Today was the opposite. These ladies pushed me and while I thought they were crazy for wanting to double the exercises and skip the active recovery, I did it with them, and I loved every minute. They pushed me to the extreme, and I pushed my body to places I was proud of again. They welcomed me with open arms and asked me to do it with them again tomorrow. While I can't guarantee that I won't fall in this journey, I may just have surrounded myself with people that will pick me right back up when I do. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">So in the words of myself 2 years ago today...I'm Excited and Nervous, but ready to conquer the next milestone in this journey...AGAIN!</span></div>
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<br />Anonymoushttp://www.blogger.com/profile/00991209902885218298noreply@blogger.com0tag:blogger.com,1999:blog-4971903443533990353.post-16595655197090528302014-11-03T10:36:00.000-06:002015-01-27T16:28:58.592-06:00Allergic to Mornings<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01U4KE8DzPiuf9Vi_wm9gn5f3qGTqTEos0RBshrc-OQbZln3EpxcaZKzIkRddeHtZclkBSx9rsDflhVQbtMRD9_Bh5j_rqEFYfEKRGJAc32d5NeS9kN4gff1_x-WgXgVppat24AEiR3cN/s1600/wildfox-grey-allergic-to-mornings-hoodie-product-1-13635941-128024470_large_flex.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj01U4KE8DzPiuf9Vi_wm9gn5f3qGTqTEos0RBshrc-OQbZln3EpxcaZKzIkRddeHtZclkBSx9rsDflhVQbtMRD9_Bh5j_rqEFYfEKRGJAc32d5NeS9kN4gff1_x-WgXgVppat24AEiR3cN/s1600/wildfox-grey-allergic-to-mornings-hoodie-product-1-13635941-128024470_large_flex.jpeg" height="400" width="260" /></a><span style="font-family: Trebuchet MS, sans-serif;">Apparently, I have discovered a lot of allergies lately...unfortunately none of them are health related...in the sense that I need medication. Well, not allergy medication at least.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Also, I <i>need</i> this sweatshirt.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Last week I made a commitment to workout in the mornings. I am NOT a morning person. I'm probably the farthest thing from it...I would sleep until noon if given the opportunity. I did the 5:30 am Boot-camp last Friday and had every intention to do Saturday Weekend Warrior but no lie, I felt like my arm muscles were separated from my bones on Saturday (Thursday was an arm gauntlet) and I could barely move my arms to do a.n.y.t.h.i.n.g.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I set my alarm to head to boot-camp this morning and of course I made an excuse and decided to go at 4:30 pm. I'm not skipping a workout, I'm still going to get it done and do the work, but I'm disappointed that I didn't keep a promise I made to myself. No one is going to do this for me, no one is going to hold my hand. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTY-NcpFqftRkNyXTezJtvLMNs_SIs5ay4gX5SJHO823WOsJ3-XHacvg6i1cqb7WC9vAg8mw3_kPU2O9wZckpMsfG2ZFk6Lsgeti4W2YlX3rZlmd-nbJPNCutnkHM8UjJspNkDfoPFfru9/s1600/when-youre-committed-to-something-you-accept-no-excuses-only-results.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTY-NcpFqftRkNyXTezJtvLMNs_SIs5ay4gX5SJHO823WOsJ3-XHacvg6i1cqb7WC9vAg8mw3_kPU2O9wZckpMsfG2ZFk6Lsgeti4W2YlX3rZlmd-nbJPNCutnkHM8UjJspNkDfoPFfru9/s1600/when-youre-committed-to-something-you-accept-no-excuses-only-results.jpg" height="388" width="400" /></span></a><br />
<span style="font-family: Trebuchet MS, sans-serif;">Tomorrow night I have bowling so I HAVE to workout in the morning otherwise I won't get a work out in and my goal is to work out 5 times this week. I will go to bed early this week and get my arse out of bed at 4:45 tomorrow morning. I will because I am going to keep my promises to myself this week.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I found this quote and I feel like it really fits with my situation. As soon as I drop the excuses, I will see results.</span><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Weekly Accomplishments:</span><br />
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<li><span style="font-family: Trebuchet MS, sans-serif;">This is the first weekend that Nate and I have not drank anything in a loooong time :) </span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;">With the exception of mashed potatoes last night, I ate very well this weekend!</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;">I am back to the weight I was before vacation (I know I wasn't supposed to check the scale but I wanted to see if I was getting closer to my starting weight)</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;">I have still stayed away from soda but I could probably up the water</span></li>
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Anonymoushttp://www.blogger.com/profile/00991209902885218298noreply@blogger.com0tag:blogger.com,1999:blog-4971903443533990353.post-27661983388415854242014-10-30T14:22:00.000-05:002015-01-27T16:28:28.208-06:00Allergic to Exercise...<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzkQKyCQ6nXbmzfnkio0reS90zK7vjx0BRKXFI4x5OPg6ihPZtyf6PsHOEGvZ-Ss1AHMNTgy9ANLjCLW-_Lg35fHgQ_mPQVbiJPLl8eOgOp8dTrftNAM9NDmH4OaA3CVWL2qIUE6-fMNrY/s1600/118571402660040321_jE02pf3S_f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzkQKyCQ6nXbmzfnkio0reS90zK7vjx0BRKXFI4x5OPg6ihPZtyf6PsHOEGvZ-Ss1AHMNTgy9ANLjCLW-_Lg35fHgQ_mPQVbiJPLl8eOgOp8dTrftNAM9NDmH4OaA3CVWL2qIUE6-fMNrY/s320/118571402660040321_jE02pf3S_f.jpg" height="224" width="320" /></a></div>
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<span style="font-family: Trebuchet MS, sans-serif;">As you can probably suspect, working out at 255 pounds isn't easy. I was genetically blessed with giant boobs, child bearing hips and enormous thunder thighs...sounds fun, right?!<i> Not so Much...</i></span><br />
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But I know that in order for it to get easier I have to push through my barriers and get a little uncomfortable.</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9L6NlYcNpHZ0LSTCJJVB97Gd2quP-v5nqOUJJA5qepNdACKHonX315Appa00GDAoodiaGjQHwKPO2vLsgJIwk2V5vnN44mxDi_9A5Osy5Cmu6y7_j2q5JUCCFGVairk9NrMKCUv6Jm2o0/s1600/where-the-magic-happens.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Trebuchet MS, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9L6NlYcNpHZ0LSTCJJVB97Gd2quP-v5nqOUJJA5qepNdACKHonX315Appa00GDAoodiaGjQHwKPO2vLsgJIwk2V5vnN44mxDi_9A5Osy5Cmu6y7_j2q5JUCCFGVairk9NrMKCUv6Jm2o0/s1600/where-the-magic-happens.jpg" height="200" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Hmmm...where is the couch in this photo?</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">In order to venture outside my comfort zone, I need someone to push me. I need a different kind of workout. One that keeps me guessing, and one that gives me support and accountability. I think I have found this in Better Body Fitness Boot Camps. I joined a few weeks back and while I haven't seen a huge change on the scale yet, I know that because I am not putting in the work. That stops now. I fell so far off the wagon a year ago that I can't even see it in the distance anymore. It's time to run my ass off to catch up to it, and then instead of jumping back on, I need to pull that sucker.</span>Anonymoushttp://www.blogger.com/profile/00991209902885218298noreply@blogger.com0tag:blogger.com,1999:blog-4971903443533990353.post-23634092586585921042014-10-28T10:59:00.000-05:002015-01-27T16:28:11.398-06:00My Name is...<span style="font-family: Trebuchet MS, sans-serif;">...Slim Shady...but it's not. I could never pull off that nick name because while I might occasionally be "shady" (I'm really not that either), I have always struggled to be slim.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I've never blogged before so I don't know how to start. I guess I'll get right down to the nitty gritty and start from the beginning. My parents divorced when I was 4, and since my mom thought my dad had the better means to take care of us (well paying job, a mortgage, a dependable vehicle, etc.) she surrendered her custody rights. I know it was the hardest thing she could have possibly ever done, and while maybe it was the right decision (<i>because we did have an amazing life</i>), there was always something missing. My parents both remarried within five years of the divorce, my dad to his secretary 10 years his junior, and my mom to an Oneida man she met at a Pow Wow (whom I believe to this day is the love of her life).</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">My dad maintained the great job and the wealthy lifestyle while my mom chose love, even if it meant living in a shack with dirt floors (<i>practically</i>). We really did have the best of both worlds: boating, 5 star hotels and restaurants and island vacations with my dad, and camping, fishing, rummaging, and road trips with my mom.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">She didn't have a lot of money, but she knew how to love. My dad on the other hand <i>had </i>the money but struggled with the affection. Like most dads who have the well paying executive career, he wasn't home much. He missed most of the soccer games, choir concerts, and musicals that I was a part of, and he was never home for dinner, except occasionally on the weekends or 8:30 at night when children <i>should</i> be getting ready for bed, not dinner. My dad's idea of providing food for us came out of the freezer section at Sam's Club. Which meant, corn dogs, pizzas, breadsticks, mozzerella sticks, chicken pot pies, and ice cream. I'm not kidding you guys. Along with the boxes of cereal, the packages of sodium filled Ramen Noodles, and cans of ravioli, this was what was in the house for me to eat. And somehow my dad was shocked when I was overweight.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Complete with sunglasses around my neck (so I didn't lose them), </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">a fanny pack, perm, AND a cup attached at my hip...</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">so I could be completely hands free...</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">don't judge...this was cool back then...(<i>probably</i>)
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<span style="font-family: Trebuchet MS, sans-serif;">At about 175, I was always the heaviest in my group of friends in high school. Looking back, I would kill to be that weight again! But at the time, I remember feeling morbidly obese and horrible about myself. I always had great friends, and they never made me feel like I was fat or treated me any differently. But <i>I</i> always did. After highschool I gained another 25 pounds by eating unhealthy and drinking beer...</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Family trip to Maui, Hawaii in December of 2002
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<span style="font-family: Trebuchet MS, sans-serif;">...until I got a job at a day care. I spent 5 days a week with those kids, eating what they ate, running around on the playground with them, staying active in the gym with them when it was raining outside. And somehow, one day, I was 160 pounds! I didn't even try. It just melted away by eating healthier, and staying on my feet during the day. I had more energy, I was borrowing clothes from my skinny cousins that I lived with at the time. I. Was. HAPPY.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">My dad's wedding in Maui, Hawaii in July of 2004.
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<span style="font-family: Trebuchet MS, sans-serif;">And then the numbers at the day care dwindled and they no longer had a need for me full time. So I went to work as a waitress at one of the most popular restaurants in WI... they are popular for their deep fried foods, and amazing drinks. So guess what I started to eat and drink after my shifts. And pretty soon, <i>during</i> my shifts. A french fry here or there that falls off a plate, an occasional mozzarella stick or slice of pizza from mistakes. And slowly, my pants started getting tighter. </span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">At a Packer Game in September of 2006</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Let me do the math for you...23 Months...</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">23 months is all it took for me to gain an entire person</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Soon enough, I turned 21 and sat in a bar with friends all of the time after we closed the restaurant. I started dating a man who was 9 years my senior and who had a degree in culinary arts, guess what you guys, he liked to cook, and it wasn't healthy stuff. We were together for 3 years and we both got comfortable, so comfortable in fact, that we each gained about 60-65 pounds. Between the 2 of us we gained an entire healthy sized female adult. Sick, right?!</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Beijing, China in June of 2010</span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">I was scared of the food (<i>apparently</i>)</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">After we broke up I got back into the bar scene cause now I was independent, and free, and single! Only, my body processes alcohol the same way it processes giant pieces of cheesecake, and it all just kept piling on...until the scale hit 265 pounds. <i>Yeah</i>, <i>265..</i>.</span><br />
<span style="font-family: 'Trebuchet MS', sans-serif; text-align: center;">I was MORBIDLY obese. I have a big frame (always had big hips, broad shoulders, etc) but I have always been a little bit into fashion so while it was obvious I was plus sized, I hid a lot of my fat and rolls with strategically placed clothing and flattering shirts. My friends would never believe me when I said 265...but who would lie about </span><i style="font-family: 'Trebuchet MS', sans-serif; text-align: center;">that</i><span style="font-family: 'Trebuchet MS', sans-serif; text-align: center;">! Right?!</span><span style="font-family: Trebuchet MS, sans-serif;"></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Then I started dating Nate. Nate was a big boy, at over 350 pounds. But much to my surprise I found out that the previous year he was even larger and he lost about 145 pounds on a program called HCG. It sounded like a terrible way to lose weight (you only eat 500 calories a day, BUT your body is burning 2,500 a day, it's just taking it from your fat stores instead of what you consume) After a lot of research and talking to a doctor about it (learning it's pretty controversial) I decided to give it a try. I lost 30-35 pounds in 6 weeks on it (taking me to 210 pounds). And I was ECSTATIC!!! I went down a few pants sizes and I started to be able to shop in actual stores in the mall. I cried the first time I was able to try on a dress from Maurices that I didn't take off the plus size rack.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">My Step-Brothers Wedding, June 2012</span></div>
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<i><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">In a size 16 dress ya'll!</span></i></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Cayman Islands May 2013 (197 lbs)</span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">With Collar Bones Ya'll!!! </span></td></tr>
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<span style="font-family: Trebuchet MS, sans-serif;">When I was in the HCG program the directer always said, "If you do what you've always done, you'll get what you've always got". Well, I fell off the wagon, and started to do what I've always done, and guess what? I gained all of my weight back....plus <strike><i>a small child</i></strike> some...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Today I am 255 pounds and horrified....I always said when I got to one-derland that I would never go back...and guess what, I did...and it was <i>easy</i>. I know that I didn't keep it off because I didn't do the hard work to lose it... I didn't put in the hours in the gym and the sweat and the tears.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">I'm sick of taking the easy way out, I am mortified of the excuses, and I am done being horrified and miserable when I look in the mirror.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">So here's to finding my collar bones again!</span><br />
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